Sometimes referred to as gentle yoga, is the most widely practiced form of yoga in America.
Hatha is the branch of yoga that concentrates on breathing, physical health and mental wellness.
Key West Yoga Train teaches Hatha yoga using body postures, breathing techniques and meditation.
Our goal with Hatha practice is to discover a sound healthy body and a clear peaceful mind.
Key West, Florida, United States
Key West Yoga Train provides yoga fitness for locals and tourists in Key West, Florida.
We cater to those that prefer looking up into the beautiful sky instead of ceilings and connecting mats to earth opposed to studio floors. We invite you to come and practice sun salutations, improve core strength, flexibility and posture in paradise.
Key West Yoga Train retreats and accommodations are provided at the most beautiful properties located along the Atlantic Ocean, bays and gulf coastlines in Key West.
Call us to schedule yoga group retreats or private yoga sessions (305) 414-8709.
Is super low impact, making it an ideal way for people
with joint pain to improve their strength, flexibility and range of motion.
The buoyant effect of water takes
the pressure of bodyweight off the joints, alleviating injury and pain.
KWYT offers aqua yoga in Key West that help stabilize and harmonize the physical, emotional, social, spiritual and intellectual elements of our health.
A series of poses that are moved through using the power of inhaling and exhaling.
Key West Yoga Train uses Vinyasa yoga to coordinate smooth and rhythmic movement using the breath to flow from one pose to the next.
A sweaty and powerful practice that expels toxins and re-energizes the body. The synchronized breathing relaxes the mind and helps to release any blockage of energy flow.
The reason we refer to our Vinyasa sessions as a "Vinyasa Flow."